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April PEP Coffee Talk: Breathwork, Guided Meditation, and Chair Yoga
April 10 @ 8:00 am - 8:30 am
Sarah Uchytil is an International Coach Federation (ICF) Professional Certified Coach (PCC), Connector, and Change Maker. She works with individuals on topics including empowered leadership, personal development, life balance, energy management, career transition, professional branding, LinkedIn presence, networking strategies, interview skills, salary negotiation, and goal setting.
Sarah incorporates meditation into her coaching sessions to encourage her clients to grow and stretch even further than they thought possible. Meditation is a powerful tool to dissolve limiting beliefs and remove blocks that get in her client’s way. Sarah believes in coaching the whole person and living a healthy, well-balanced life.
Sarah will lead us through a breathwork exercise, guided meditation, and chair yoga poses. You will leave feeling relaxed and rejuvenated.
Click Here to register.
As many remain working in a virtual environment, we recognize the need to maintain our personal and professional connections. Our members have expressed how they miss gathering in the breakroom, around the copier, or at a coworker’s desk to discuss current events, industry trends, and other hot topics.
You are invited to a new monthly gathering of PEP members. We are calling it “Coffee Talk with PEP,” but noncoffee drinkers are also invited to participate. These sessions are virtual and occur on the second Wednesday of each month from 08:00 to 08:30 AM CST. Each month, a PEP Board Member will facilitate an open conversation with those joining the call. Participation is optional, and just like our General Sessions, feel free to invite a guest to join you!